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Food is one of the basic need of human body to survive. Fruits are essential part of food that provides vitamins, potassium, fiber, folate, calcium, iron and other minerals to our body. If we want to live healthy and fit we have to add fruits in our daily life. Fruits are natural and they can be use to cure many diseases like heart diseases, blood pressure, cancer, diabetes, diarrhea, body infection and other major diseases. Fruits are not only use to cure diseases but they are very effective for skin beauty because they provide freshness and beauty to our skin and protect our skin from sun and skin infections. This Article will tell you different types of fruits, their benefits and their disadvantages Read it on freenology.com
http://freenology.com/benefits-and-disadvantages-of-fruits-5109
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